by Greg Lamont
OOZY YOGA
Breathe. Move. Be Still.
What Is Oozy Yoga?
Oozy Yoga is a meditative Hatha approach that is intentional, slow, and deeply personal. This practice is about "oozing out of the head" and into the body, inviting you to move with breath and presence. It is a sanctuary for those who seek a grounded, intelligent, and approachable yoga experience.
Classes
Sunrise Hatha
Fridays at 6:00 AM at The Nest:Â A one-hour meditative Hatha class beginning seated with breathing, then breath-centered movement, sun salutations, standing poses, floor poses, cool down, savasana, and seated Namaste.
Weekend Hatha
Sunday 3:00 PM at The Nest:Â A slightly more challenging version of Sunrise Hatha, designed to deepen your practice and build strength with a meditative focus.
Practice Sanctuary
A glimpse into our intentional space, where breath meets movement and silence speaks.
Practice Exchange
Casual
Single Class
$22
A one-hour meditative Hatha class at The Nest. Perfect for visitors or quiet drop-ins.
Committed
Class Packs
$180
10 classes to use at your own pace. Valid for any Sunrise or Weekend Hatha session.
Bespoke
Private Session
$95
Personalized attention to deepen your meditative practice and find your own flow.
Book a Class
Reserve your spot
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1 hr
15 US dollars
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1 hr
15 US dollars
1 hr
65 US dollars
Meet Greg
My journey began with a pinched nerve, leading me to discover the healing power of movement. After completing my 200-hour training at Hot Yoga Philly, I've dedicated my life to helping others find their own questions and answers through the practice of Hatha yoga.
The unconventional inspiration
Oozy
Find Greg Around Town
The Nest
Fridays
6:00 AM
The Nest
Sundays
3:00 PM
Studio 3
Thursdays
7:00 PM
Studio 4
Saturdays
9:00 AM
